Become a Boundary Master

Do you ever say “yes” when you want to say “no”? Do you find yourself feeling resentful as a result? Do you prioritize other people’s needs or desires above your own? Are you overly invested in the feelings, decisions and outcomes of the people you care about? Do you avoid asking for or accepting help...

Moving from Armored to Daring Leadership

We know our world is changing rapidly. So it’s probably not surprising that over 10 years of research on leadership by Dr. Brené Brown has found that success in this disruptive world (often referred to as VUCA: Volatile, Uncertain, Complex, and Ambiguous) demands that we have braver leaders and more courageous cultures. The problem is...

Giving Ourselves and Others Permission to FEEL

We are forever changed… The non-stop VUCA-extreme nature of 2020 sometimes has me feeling like I’m in a bad 1990’s infomercial…waiting for the man with the beard to say, “But wait; there’s more!” Sometimes I wonder how much more we can possibly bear. Other times, I’m able to rally and find hope. I constantly refer...

Becoming Stronger, Better Versions of Ourselves

Curiosity and Grace…the words of 2020 (next to pivot and adaptability). People will remember how we show up during these times for years to come. We have the opportunity to take the struggles and the lessons we’re learning during this time and become stronger, better versions of ourselves. And we must also remember that we...

The Importance of Practicing SELF-Gratitude

Human beings are complex and messy; we frequently get in our own way, preventing us from showing up as our best, authentic selves. We don’t start each day wanting to look stupid, disconnected, or ineffective. Most of us want to look smart, capable, and helpful. However, we also don’t like to be vulnerable where we’re...

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