Category: Energy, Connection & Courage at Work

Farewell Episode: Energy, Connection & Courage at Work

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In the final episode of Energy, Connection, and Courage at Work for 2024, hosts Natalie and Rebecca take a moment to reflect on their first year of podcasting.

They dive into their personal podcast favorites, lessons learned from their conversations, and the value of authentic storytelling.

Through laughter, vulnerability, and a commitment to growth, they explore key takeaways from their past episodes and discuss future plans, including the exciting news of a book in the works!

This episode is a celebration of connection, courage, and continuous learning.

Courage: Part 3 with Rebecca Johnson, Natalie Johnson and Julio Quintero

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The conversation explores the topic of courage in the workplace, specifically in the context of diversity, equity, inclusion, and belonging (DEIB) work.

Hosts, Natalie and Rebecca, interview Julio Quintero, who works with the University of Dayton on DEIB strategic planning. They discuss the importance of courage in speaking up and sharing perspectives, as well as the need for individuals to calibrate their thinking and seek outside perspectives.

Courage: Part 2 with Rebecca Johnson, Natalie Johnson and Shontra Powell

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In this episode, Rebecca and Natalie explore the relationship between courage, humility, energy, and connection in the workplace with special guest Shontra Powell.

Shontra shares a personal story about a challenging leadership role where she had to find the courage to admit her mistakes and seek to understand her team. She emphasizes the impact of humility in leadership and the importance of relinquishing control to celebrate different perspectives and approaches.

Courage: Part 1 with Rebecca Johnson, Natalie Johnson and Joe Rea

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Joe Rea is a passionate leader in the behavioral health sector who exemplifies courageous leadership in action. In this episode, hosts Rebecca Johnson and Natalie Johnson explore the multifaceted role of courage in the workplace.

Joe delves into his evolution as a leader, sharing invaluable insights on how integrity and vulnerability shape effective leadership. Joe emphasizes that true leadership is observed through actions, not just words, and discusses the importance of aligning personal values with professional responsibilities.

Rebecca and Natalie probe deeper into the nuances of courageous decisions, touching upon the concepts of discomfort and risk. They challenge listeners to reflect on when to take risks for the greater good and when to strategically navigate institutional limitations.

This episode also makes critical connections between individual energy, team connection, and organizational courage, offering a holistic view for listeners aiming to build high-performing teams.

Candor with Rebecca Johnson, Natalie Johnson and Michelle Spehr

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Michelle Spehr knows about truth with care. With a rich background in communication, Michelle joins Rebecca and Natalie Johnson from Vidl Work on the Energy, Connection, and Courage at Work series to explain why radical candor is vital for effective teamwork and personal growth. She discusses the neuroscience behind communication, including how to avoid triggering others' self-protection modes, and shares a personal story that highlights the importance of delivering truth with care. This episode underscores how practicing candor fosters energy, connection, and courage in professional settings.

Empathy at Work with Rebecca Johnson, Natalie Johnson and Lorraine Williams

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With decades of cumulative experience fostering high-functioning teams, Lorraine Williams delves into the transformative journey of self-awareness and empathetic interaction, drawing from her tenure as an executive director managing over 1400 people. This episode illuminates the art of "leaving other people feeling felt," creating spaces for emotional expression devoid of judgment, and embracing the truths of others. Listen in as Lorraine shares her story with vidl work colleagues and hosts Rebecca and Natalie as they discuss the intrapersonal revelations and real-world anecdotes that underscore the skill of empathy—a vital tool for authentic connection, promoting a thriving workplace culture.

Connection

Connection with Tod Creneti

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Tod Creneti, an organizational development and culture expert, joins Rebecca and Natalie for a conversation focusing on connection in the workplace. They emphasize the importance of understanding the needs of individuals and teams to foster genuine connections. The conversation highlights the significance of being present, observing, and focusing on being a good listener in order to create meaningful connections in the workplace.

Emotional Energy

Emotional Energy with Rebecca Johnson and Natalie Johnson

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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing this time on emotional energy. Stacy Bick joins the conversation to explore the importance of acknowledging, processing, and reframing emotions in the workplace, and how doing so can lead to higher engagement and performance. Gain valuable insights and practical tips for navigating emotional energy in your professional and personal life in the Energy, Connection, and Courage series.

Vidl Physical Energy

Physical Energy with Rebecca Johnson and Natalie Johnson

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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. Tune in for an engaging discussion on energy, connection, and courage at work with practical insights for maximizing your impact as a leader.

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