Rosie in My Pocket: Permission to be New

In this episode, Rosie Ward explores the often-overlooked courage of being new. She unravels the undue pressures individuals place on themselves to excel instantly in new roles or skills. Through compelling anecdotes and actionable advice, she educates on the necessity of embracing imperfections when setting boundaries, clear expectations, or engaging in growth-focused feedback discussions.

Rosie in My Pocket: When Others Deflect Growth Feedback

In this episode, Dr. Rosie Ward tackles the challenge of dealing with defensive reactions to growth feedback. Rosie emphasizes the importance of learning to constructively receive difficult feedback, a skill she deems vital for successful leadership and personal development. Rosie's own experiences become the focal point, offering listeners actionable steps for cultivating a culture that embraces challenging feedback. Utilizing anecdotes from her professional practice and parenting, Rosie effectively dismantles the barriers to growth, inspiring her audience to transform feedback into a catalyst for letting their "sparkle shine.”

Episode title featuring a photo of Dr. Rosie Ward.

Rosie in My Pocket: Net Gain vs Net Drain of Energy

In this episode, Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend, Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain’. This episode encourages the audience to assess the people and activities in their lives with a fresh perspective, challenging them to set boundaries and prioritize what truly energizes them.

RIMP Not Forcing Next Steps

Rosie in My Pocket: Not Forcing Next Steps

In this episode, Rosie Ward discusses the common tendency of action bias and the importance of taking the time to gain clarity before rushing into the next steps. Rosie shares her insights on allowing thoughts to form, sitting with important questions, and trusting that the next steps will reveal themselves without forcing them.

Better Decisions with Paul Epstein

Rosie in My Pocket: Better Decisions with Paul Epstein

With over 35,000 decisions made each day, Paul Epstein wants to help us navigate through the decision-making process faster. In this episode, Paul author and former executive in the NFL and NBA joins host Rosie Ward.

Together, they delve into the topic of decision-making and the impact it has on our lives. Paul shares insightful strategies and practical tools to make better decisions faster, based on his expertise in high-stakes environments.

Framing Conversations

Rosie in My Pocket: Framing Conversations

In this episode, Rosie Ward talks about the importance of framing a conversation. She shares powerful insights about it’s power both personal and professional conversations. Drawing from her own experiences, she shares practical tips for everything from emails and texts to catching someone on the fly that set a positive tone and reduce unnecessary drama or fear.

RIMP Destination Disease

Rosie in My Pocket: Destination Disease

Rosie Ward delves into the concept of "destination disease," where we become so focused on reaching our goals that we lose sight of the valuable journey along the way. By sharing her heart and insights, Rosie encourages leaders to embrace the learning, growth, and relationships that make the journey worthwhile. She challenges her audience to circumvent the destination disease and let their sparkle shine along the way.

Rosie in My Pocket: From I to You

In this episode, Rosie shares her insights on the power of shifting from "I" to "You" in our communication. She challenges listeners to examine their emails, marketing content, and website messaging to create a sense of connection for the individual. Join Rosie on this journey of self-discovery and learn how this simple shift can profoundly impact how we engage with others.

RIMP Not Foreboding Joy

Rosie in My Pocket: Not Foreboding Joy

Rosie Ward shares her insights on the value of intentionally leaning into gratitude as a remedy for foreboding joy. She delves into the vulnerability of experiencing joy and how we sometimes hold back from fully embracing it, fearing potential future disappointments. She invites us to notice where we may be foreboding joy in our own lives and challenges us to express gratitude as a way to lean into and feel the joy more fully. Rosie's message is a reminder to actively practice gratitude and allow ourselves to embrace joy, ultimately letting our sparkle shine. Join us on this journey of learning and inspiration as we explore her teachings on leadership and living a fulfilled life.

Rosie in My Pocket: Body Wisdom

Rosie Ward is full of insights on the importance of leveraging our body wisdom. She challenges us to pay attention to the signals our bodies are sending us and to use that as a source of wisdom. She emphasizes the significance of slowing down, listening to our bodies, and being more self-aware. Tune in to discover how embracing and acting on our body's wisdom can lead to greater self-reflection and intentionality in our leadership journey. So, grab some inspiration and get ready to add a little sparkle to your day as we delve into the power of embracing our body wisdom.

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