Mental Energy with Rebecca and Natalie
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Navigating the ever-changing landscape of mental energy Rebecca and Natalie Johnson from Vidl Work delve into the challenges of maintaining focus in today's technology-driven environment. They continue the series of Energy, Connection & Courage at Work sharing practical strategies for harnessing mental energy.Key Takeaways
✨ Enact internal strategies.
✨ Implement external strategies.
✨ Choose a mental training practice.
Things to listen for:
00:00 Rebecca discusses mental energy and focus training.
04:24 Relationship between technology, environment and mental energy.
09:49 Struggling with focus and productivity, seeking balance.
11:21 Realign mental energy, tell and practice new story.
15:08 Regularly refocus, be present, practice mindfulness.
17:26 Mindfulness meditation, phone distractions, scheduled deep work.
Download Emotional Energy Resource
