Mental Energy

Mental Energy with Rebecca and Natalie

Navigating the ever-changing landscape of mental energy Rebecca and Natalie Johnson from Vidl Work delve into the challenges of maintaining focus in today's technology-driven environment. They continue the series of Energy, Connection & Courage at Work sharing practical strategies for harnessing mental energy.

Key Takeaways

✨ Enact internal strategies.
✨ Implement external strategies.
✨ Choose a mental training practice.

Things to listen for:

00:00 Rebecca discusses mental energy and focus training.

04:24 Relationship between technology, environment and mental energy.

09:49 Struggling with focus and productivity, seeking balance.

11:21 Realign mental energy, tell and practice new story.

15:08 Regularly refocus, be present, practice mindfulness.

17:26 Mindfulness meditation, phone distractions, scheduled deep work.

Learn more about vidl work

Download Emotional Energy Resource

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