Dr. Neha Sangwan, CEO & Founder of Intuitive Intelligence Inc.
Dr. Neha Sangwan is an internal medicine physician, international speaker, executive coach, corporate communication expert, and author. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.
She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on several TEDx stages.
Dr. Sangwan uncovers new insights into the root causes of burnout in her new book, Powered by Me, releasing on September 19, 2023.
Key takeaways from this episode:
- Boundaries: By knowing where you experience energy gain or drain, you can identify which areas require boundaries for your overall well-being.
- Self-Awareness and Self-Advocacy: You cannot effectively set boundaries if you don't know yourself or what you need.
- Conversations at Work: By discussing areas that fulfill and drain you—you can create a supportive environment and better understand each other's needs.
[3:35] Ignoring emotions leads to dangerous consequences: burnout.
[7:40] Systems expect high turnover, and invest in well-being.
[10:33] Boundary assessment key to preventing burnout.
[26:40] Addressing burnout through awareness and self-care.
[36:58] Love the tools, self-awareness, support, conversation, boundaries.
[39:41] Self-doubts remain despite success in life.