Have you ever found yourself agreeing to things you don't want to do and feeling resentful or irritable? Do you prioritize the needs of others, such as your friends, family, or colleagues, at the expense of your well-being?
If you can relate to these experiences, you're not alone. Many people, particularly leaders, struggle with boundary-setting in our fast-paced, hectic world. When you establish healthy boundaries, you can regain control of your time and energy.
This episode offers encouragement and practical strategies for reframing your mindset and prioritizing your needs.
Key Takeaways from This Episode:
Be diligent about having space to effectively prep and follow-up