Rosie in My Pocket: Fear

In this short episode, Rosie recognizes fear as a universal emotion that can lead to catastrophizing or imagining worst-case scenarios. She shares the acronym, FEAR: False Evidence Appearing Real, and encourages us to acknowledge it, question the story we tell ourselves, and rewrite the narrative that serves us better. After all, courage means acting with fear rather than in its absence.

Key Takeaways from This Episode:

  • When fear creeps in, listen to the story you tell yourself—is it false evidence appearing real?
  • Reframe fear and move from reacting and staying small to showing up courageously and effectively.
  • Notice what opens up for you as you think about reframing fear.

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