RIMP Self-Care with picture of Dr. Rosie Ward.

Rosie in My Pocket: Self-Care

In this episode, Rosie addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively.

By taking intentional steps to prioritize self-care, Rosie suggests that individuals can experience a positive shift in their energy levels and reduced feelings of resentment. She invites listeners to share their experiences as they put this concept into practice and reminds them that tending to their self-care needs allows their inner sparkle to shine even brighter. Join Rosie in exploring the transformative power of self-care and its impact on personal well-being and relationships.

Key Takeaways from This Episode:

  • The Importance of Deliberate Self-Care: Practicing self-care is essential because it allows us to show up as our best selves, open, curious, and thoughtful in the world.
  • Self-Care as an Act of Love: Self-care is not selfish; it’s an act of love for others.
  • Reframing Self-Care: The challenge is to reframe self-care by considering how it aligns with who we want to be in the world and how we want to serve others.

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