I promise not to tell the same old stories or offer quick-fix solutions that don’t work

All of my services can be offered virtually or in person.


From keynotes to leadership events to company retreats, I can customize my speaking engagement to fit your needs. My unique approach blends sound science, research, and practical application. I focus on providing actionable ideas so you can jump right in and start making positive change.

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I'm a Board Certified Coach and hold several coaching certifications. I take an inside-out approach focused on fostering greater self-awareness and insight, and  I support you in rewriting your self-limiting narrative so you can get out of your own way to create the results and impact you desire.

find out how to get out of your own way

Consulting & Workshops

My customized consulting is designed to help people change their thinking, build stronger relationships, and sustain positive change. I also offer half-day, full-day, or multi-day workshops for teams. My most popular workshops are:


My Favorite Color Is Sparkle

Every color, just like every person, has the ability to shine, which is why my favorite color is sparkle!

I do what I do in order to cultivate moments of insight for people, no matter their job, role, or ability, so they are able to break past barriers and show up as the best versions of themselves in all areas of their life.

Courage is teachable, measurable, and observable.

I’m proud to be part of a select group of professionals personally certified by Dr. Brené Brown to facilitate the DARE TO LEAD™ program. This program focuses on developing 4 courage-building skill sets to help individuals, teams, and organizations move from armored leadership to daring leadership.