Rhythm and Rest with Chris Johnson



In this episode, Dr. Chris Johnson opens up about the wake-up call that made her rethink how she balances leadership and life. From juggling personal loss to a demanding career, Chris found herself burnt out—until nature reminded her of a simple truth: rest is power.

Tune in for actionable insights and a practice that will help you slow down and show up more fully—because leadership isn't just about doing, it's about being present.

Christie Garcia

Transforming Ego into Strength with Christie Garcia

Christie Garcia is a passionate and introspective thought leader whose journey began with a deep dive into the intricacies of the human ego. Recognizing the reactive and emotionally charged nature of modern life, Christie became fascinated by the unintentional behaviors, mindsets, and beliefs often unknowingly cultivated within individuals and organizations. Her curiosity was first sparked by a personal exploration of her own ego, which led to a broader understanding that these patterns were not only typical but a fundamental aspect of societal and business structures.

In this episode, Rosie and Christie discuss the imperative of showing up fully and authentically, not just for ourselves, but to create a positive ripple effect in our world. They highlight the significance of owning our actions as a pathway to a more human workplace and delve into the three ego types that Christie identifies – the complier, the protector, and the controller. If not balanced, each of these can transform from strengths to detrimental behaviors in leadership. Let’s get started!

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