Today my son, Peyton, starts middle school. There’s been a mix of excitement and anxiousness – which is normal whenever we experience a transition. We’ve been having many conversations about how to navigate the changes and challenges he’s about to face. And it got me thinking how these times of transition in our lives can...
Not all heroes wear capes. The past 24 hours have brought me incredible lessons on the importance of boundaries and how focusing on what matters and leveraging community make an incredible difference. I was in the middle of meetings when the panicking text messages came through. You see, my mom almost died in this past...
Do you ever say “yes” when you want to say “no”? Do you find yourself feeling resentful as a result? Do you prioritize other people’s needs or desires above your own? Are you overly invested in the feelings, decisions and outcomes of the people you care about? Do you avoid asking for or accepting help...