burnout Archives - Dr Rosie Ward

Centering Collective Wellbeing as You Grow with Jessica Lackey

Is growth worth it if it burns out your team?

In this episode, Rosie Ward chats with Jessica Lackey about how to scale businesses with purpose and balance without sacrificing human values.

They explore balancing clients, teams, communities, and personal well-being, along with practical strategies like rethinking job descriptions and aligning growth with purpose.

Whether you're a business owner or team leader, this conversation offers valuable insights for scaling sustainably and avoiding burnout.

Rhythm and Rest with Chris Johnson

The Leadership PauseLeave a comment

In this episode, Dr. Chris Johnson opens up about the wake-up call that made her rethink how she balances leadership and life. From juggling personal loss to a demanding career, Chris found herself burnt out—until nature reminded her of a simple truth: rest is power.

Tune in for actionable insights and a practice that will help you slow down and show up more fully—because leadership isn't just about doing, it's about being present.

Episode title featuring a photo of Dr. Rosie Ward.

Rosie in My Pocket: Net Gain vs Net Drain of Energy

Rosie In My PocketLeave a comment

In this episode, Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend, Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain’. This episode encourages the audience to assess the people and activities in their lives with a fresh perspective, challenging them to set boundaries and prioritize what truly energizes them.

Physical Energy with Rebecca Johnson and Natalie Johnson

Energy, Connection & Courage at WorkLeave a comment

Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. Tune in for an engaging discussion on energy, connection, and courage at work with practical insights for maximizing your impact as a leader.

Preventing Burnout and Elevating Energy Levels with Neha Sangwan

Show Up As A LeaderLeave a comment

Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, executive coach, corporate communication expert, and author. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google—and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. Neha joins Rosie Ward to discuss burnout, the various types of boundaries, their impact on our well-being, and the importance of practical strategies for setting boundaries and advocating for ourselves. Neha emphasizes the need to trust intuition and recognize where our energy levels are ebbing and flowing. Get ready to be inspired! In her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan provides a scientifically sound alternative to stress: a customized path to personal power from the inside out.