The stories we tell ourselves shape how we experience challenges. So, how do we rewrite those stories to help us cope, avoid burnout, and actually grow from the disruption swirling around us?
In this episode, I break it down with practical advice and a gentle reminder: we’re stronger and more resilient than we give ourselves credit for!
Chocolate and peanut butter by themselves are great. And yet, when you combine them, it’s an entirely different experience (think Reese’s Peanut Butter Cups). You might be thinking I’ve completely lost my mind, but bear with me for a moment… Chocolate = Courage-Building Work We live and work in a VUCA (volatile, uncertain, complex and...
Today my son, Peyton, starts middle school. There’s been a mix of excitement and anxiousness – which is normal whenever we experience a transition. We’ve been having many conversations about how to navigate the changes and challenges he’s about to face. And it got me thinking how these times of transition in our lives can...