Rosie in My Pocket: Toxic Positivity


Tired of hearing "It'll be fine" when things feel anything but? 🌟

In this episode, Rosie breaks down toxic positivity—why it hurts more than it helps—and shares how the Stockdale Paradox (gritty facts + gritty faith) can transform tough moments. With inspiration from Brene Brown and Mark Brackett, Rosie shows you how to lean into discomfort, embrace authentic connection, and still shine bright.

✨ Let’s get real, get gritty, and never let anyone dull your sparkle! 💫

Rosie in My Pocket: Resets


Hit pause. Reset. Shine. 🌟

In this episode, Rosie uncovers the magic of resets—those pivotal moments that let us let go, realign, and move forward with clarity. From team workflows to personal connections, discover how hitting reset can transform how you work, live, and lead.

Ready to let your sparkle shine? Tune in!

Magical Phrases with Rana DeBoer


Discover the magic of words in leadership!

In this episode of Elevate Your Leadership, Rana reveals science-backed phrases that transform conversations, build trust, and create alignment. From “Help me understand” to “What’s your story?”, these powerful tools foster deeper connections and unlock team potential.

Ready to elevate your leadership with a touch of conversational magic? Tune in now!

Rosie in My Pocket: Accepting Help

In this episode, Rosie breaks down a surprising leadership truth: accepting help can be a superpower. For leaders, asking for or receiving help often feels like a no-go. But what if this hesitation blocks meaningful connections?

In this season of giving, let’s flip the script—embrace help as an opportunity for growth, connection, and a little extra sparkle. ✨

Tune in to explore how opening up can transform your leadership journey! ✨

Redefining Leadership: Mindsets, Impact, and Storytelling with Andrea Sampson


In this episode, Rosie Ward and thought leadership expert Andrea Sampson explore into what it really means to lead with impact.

Andrea reveals how anyone, regardless of title, can become a thought leader simply by using their voice to inspire change. Together, they explore the power of storytelling, the key mindsets of true leaders, and how to break through self-doubt to amplify our unique perspectives.

Whether you're leading a team, a community, or just looking to show up more authentically, this episode is packed with insights to help you make your mark. Don’t miss it! ✨

Farewell Episode: Energy, Connection & Courage at Work

In the final episode of Energy, Connection, and Courage at Work for 2024, hosts Natalie and Rebecca take a moment to reflect on their first year of podcasting.

They dive into their personal podcast favorites, lessons learned from their conversations, and the value of authentic storytelling.

Through laughter, vulnerability, and a commitment to growth, they explore key takeaways from their past episodes and discuss future plans, including the exciting news of a book in the works!

This episode is a celebration of connection, courage, and continuous learning.

Courage: Part 2 with Rebecca Johnson, Natalie Johnson and Shontra Powell

In this episode, Rebecca and Natalie explore the relationship between courage, humility, energy, and connection in the workplace with special guest Shontra Powell.

Shontra shares a personal story about a challenging leadership role where she had to find the courage to admit her mistakes and seek to understand her team. She emphasizes the impact of humility in leadership and the importance of relinquishing control to celebrate different perspectives and approaches.

Candor with Rebecca Johnson, Natalie Johnson and Michelle Spehr

Michelle Spehr knows about truth with care. With a rich background in communication, Michelle joins Rebecca and Natalie Johnson from Vidl Work on the Energy, Connection, and Courage at Work series to explain why radical candor is vital for effective teamwork and personal growth. She discusses the neuroscience behind communication, including how to avoid triggering others' self-protection modes, and shares a personal story that highlights the importance of delivering truth with care. This episode underscores how practicing candor fosters energy, connection, and courage in professional settings.

Empathy at Work with Rebecca Johnson, Natalie Johnson and Lorraine Williams

With decades of cumulative experience fostering high-functioning teams, Lorraine Williams delves into the transformative journey of self-awareness and empathetic interaction, drawing from her tenure as an executive director managing over 1400 people. This episode illuminates the art of "leaving other people feeling felt," creating spaces for emotional expression devoid of judgment, and embracing the truths of others. Listen in as Lorraine shares her story with vidl work colleagues and hosts Rebecca and Natalie as they discuss the intrapersonal revelations and real-world anecdotes that underscore the skill of empathy—a vital tool for authentic connection, promoting a thriving workplace culture.

Vidl Physical Energy

Physical Energy with Rebecca Johnson and Natalie Johnson

Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. Tune in for an engaging discussion on energy, connection, and courage at work with practical insights for maximizing your impact as a leader.

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