emotions Archives - Dr Rosie Ward

Rosie in My Pocket: Not Masking Anger

Anger—it’s powerful, it’s fiery, and sometimes... It’s not really anger at all. Often, it’s just a cover for deeper emotions like fear, grief, or loneliness. And let’s be real—it’s way easier to say “I’m mad” than to admit “I’m hurt.”

In this episode, Rosie is peeling back the layers of anger and learning how to name what we really feel. Because when we do, we connect better—with ourselves and with others. So, here’s your challenge: the next time you or someone else seems angry, pause and ask—what’s really going on? 💡✨

Tune in now, and let’s get curious! 🎧🔥

Rosie in My Pocket: Toxic Positivity

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Tired of hearing "It'll be fine" when things feel anything but? 🌟

In this episode, Rosie breaks down toxic positivity—why it hurts more than it helps—and shares how the Stockdale Paradox (gritty facts + gritty faith) can transform tough moments. With inspiration from Brene Brown and Mark Brackett, Rosie shows you how to lean into discomfort, embrace authentic connection, and still shine bright.

✨ Let’s get real, get gritty, and never let anyone dull your sparkle! 💫

Rosie in My Pocket: Stress vs Overwhelm

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✨ Stressed or overwhelmed? They’re not the same! ✨

In this episode, Rosie is breaking down the key difference between stress and overwhelm—why it matters and how to navigate each with clarity. Learn to rally your resilience in stress and embrace rest in overwhelm.

🎧 Tune in to transform how you handle life’s toughest emotions!

Emotional Energy with Rebecca Johnson and Natalie Johnson

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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing this time on emotional energy. Stacy Bick joins the conversation to explore the importance of acknowledging, processing, and reframing emotions in the workplace, and how doing so can lead to higher engagement and performance. Gain valuable insights and practical tips for navigating emotional energy in your professional and personal life in the Energy, Connection, and Courage series.