With over 35,000 decisions made each day, Paul Epstein wants to help us navigate through the decision-making process faster. In this episode, Paul author and former executive in the NFL and NBA joins host Rosie Ward.
Together, they delve into the topic of decision-making and the impact it has on our lives. Paul shares insightful strategies and practical tools to make better decisions faster, based on his expertise in high-stakes environments.
In this episode, Rosie addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively.
By taking intentional steps to prioritize self-care, Rosie suggests that individuals can experience a positive shift in their energy levels and reduced feelings of resentment. She invites listeners to share their experiences as they put this concept into practice and reminds them that tending to their self-care needs allows their inner sparkle to shine even brighter. Join Rosie in exploring the transformative power of self-care and its impact on personal well-being and relationships.
In this episode, Rosie addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively.
By taking intentional steps to prioritize self-care, Rosie suggests that individuals can experience a positive shift in their energy levels and reduced feelings of resentment. She invites listeners to share their experiences as they put this concept into practice and reminds them that tending to their self-care needs allows their inner sparkle to shine even brighter. Join Rosie in exploring the transformative power of self-care and its impact on personal well-being and relationships.
In this episode, Rosie delves into the concept of "necessary endings" inspired by Dr. Henry Cloud's book. She explores how this metaphor applies to our lives by drawing parallels with the pruning of a rosebush in winter to encourage blooming in spring. She highlights that just as a rosebush requires regular pruning, we also must identify and let go of things that hinder our personal growth and potential. Whether it's shedding self-limiting beliefs, toxic relationships, or unproductive habits, Rosie challenges us to consider what needs to be pruned from our lives. Join Rosie in this thought-provoking episode to discover how embracing necessary endings can pave the way for personal growth and flourishing.
In this episode of Rosie in My Pocket, Rosie Ward draws parallels from "The Wizard of Oz" to inspire listeners to create their unique paths toward their dreams, much like the characters' journey to the Emerald City. Rosie encourages reflection on personal aspirations and setting intentions, highlighting the importance of resilience when facing challenges, akin to Dorothy's encounters with flying monkeys. Through relatable anecdotes and real-life examples, listeners are motivated to embark on their own yellow brick roads!