From Surviving to Thriving: Life by Design with Wendy Wallbridge


✨ Ready to stop living on autopilot and start spiraling UP? ✨

In this episode, Rosie chats with Wendy Wallbridge, award-winning author of Spiraling Upward, to uncover how to break free from “default mode” and embrace an inspired life. From mastering your energy to amplifying your voice, Wendy shares her five co-creative powers to help you thrive personally and professionally.

Packed with wisdom, laughs, and actionable tips, this conversation will leave you ready to embrace discomfort, challenge your limits, and level up your life!

🎧 Don’t miss it—tune in now!

Courage: Part 2 with Rebecca Johnson, Natalie Johnson and Shontra Powell

In this episode, Rebecca and Natalie explore the relationship between courage, humility, energy, and connection in the workplace with special guest Shontra Powell.

Shontra shares a personal story about a challenging leadership role where she had to find the courage to admit her mistakes and seek to understand her team. She emphasizes the impact of humility in leadership and the importance of relinquishing control to celebrate different perspectives and approaches.

Resourcing Energy Renewal in Nature with Chris Johnson



From a serene childhood on a Midwestern farm to guiding leaders today, Chris Johnson has always found wisdom in nature. In this episode of the "Leadership Pause," Chris explores the rejuvenating power of nature and how it can profoundly impact leadership.

Discover how reconnecting with nature can help regulate our nervous systems, improve emotional resilience, and foster better relationships. With stories from her own childhood, Chris illustrates the transformational effects of embracing our natural surroundings.

Tune in to learn the importance of returning to our natural rhythms and how embodying the resilience of nature can enhance your leadership and personal well-being .

Episode title featuring a photo of Dr. Rosie Ward.

Rosie in My Pocket: Net Gain vs Net Drain of Energy

In this episode, Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend, Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain’. This episode encourages the audience to assess the people and activities in their lives with a fresh perspective, challenging them to set boundaries and prioritize what truly energizes them.

Vidl Physical Energy

Physical Energy with Rebecca Johnson and Natalie Johnson

Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. Tune in for an engaging discussion on energy, connection, and courage at work with practical insights for maximizing your impact as a leader.

Spiritual Energy with Rebecca and Natalie

Spiritual Energy with Rebecca and Natalie

Rebecca and Natalie Johnson from Vidl Work discuss the importance of spiritual energy to find purpose and how it impacts our ability to function at our best in the workplace and at home. Natalie shares a powerful story of how she discovered her purpose during a busy and stressful time in her life, while Rebecca discusses the significance of purpose in steering our energy in the right direction. The episode offers practical insights and a "one big thing" for listeners to consider, along with some lighthearted personal revelations from the hosts. Tune in to gain a deeper understanding of purpose and its transformative influence on our leadership and personal life.

Introducing: Energy, Connection & Courage at Work

In our ever-evolving business landscape, organizations and teams are facing misalignment, burnout, friction, ineffective communication, drama, toxicity, and high turnover unlike ever before. Energy, Connection, and Courage is a NEW series created to address three concepts that have emerged as the cornerstone for achieving excellence: Energy, Connection, and Courage. Hosts Rebecca Johnson and Natalie Johnson of Vidl Work are passionate about championing change in your workplace, challenging your perspective, and equipping you with tools to unlock the full potential of your organization (and your life!). Listen to the WHY for creating this series and what you can expect from episodes.

Preventing Burnout and Elevating Energy Levels with Neha Sangwan

Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, executive coach, corporate communication expert, and author. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google—and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. Neha joins Rosie Ward to discuss burnout, the various types of boundaries, their impact on our well-being, and the importance of practical strategies for setting boundaries and advocating for ourselves. Neha emphasizes the need to trust intuition and recognize where our energy levels are ebbing and flowing. Get ready to be inspired! In her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan provides a scientifically sound alternative to stress: a customized path to personal power from the inside out.

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