gratitude Archives - Dr Rosie Ward

Rosie in My Pocket: Not Foreboding Joy

Rosie Ward shares her insights on the value of intentionally leaning into gratitude as a remedy for foreboding joy. She delves into the vulnerability of experiencing joy and how we sometimes hold back from fully embracing it, fearing potential future disappointments. She invites us to notice where we may be foreboding joy in our own lives and challenges us to express gratitude as a way to lean into and feel the joy more fully. Rosie's message is a reminder to actively practice gratitude and allow ourselves to embrace joy, ultimately letting our sparkle shine. Join us on this journey of learning and inspiration as we explore her teachings on leadership and living a fulfilled life.

Rosie in My Pocket: Scarcity to Abundance

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In this episode, Rosie delves into the transformative power of shifting from a scarcity mindset to an abundance mindset. Inspired by the wisdom of Lin Twist, author of "The Soul of Money," Rosie shares how often our thoughts fixate on not having enough—time, money, love, or even feelings of inadequacy. Instead, let's focus on the belief that we have enough while striving to become better versions of ourselves. The two are not mutually exclusive.

Rosie in My Pocket: Reframing Limited Thinking

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In this heartfelt episode, Rosie shares a powerful life and leadership lesson from a conversation with her son, Peyton. Tune in as Rosie guides Peyton towards a mindset shift, encouraging him to focus on gratitude and cherishing the present moment rather than being paralyzed by fear and anxiety. This reflection prompts Rosie to explore how often we fall into self-limiting stories that lead to worry and anxiousness, preventing us from fully embracing life.