self-care Archives - Dr Rosie Ward

The Importance of Well-Being and Growth in Leadership with Matt Poepsel

Rosie’s guest Matt Poepsel shares his journey of self-discovery and the importance of personal development in leadership.

He introduces the concept of the three killer B ‘s - being, belonging, and something bigger than oneself - and how organizations often fail to meet these higher order needs.

Matt believes in the importance of embracing a selfless approach to leadership and shares examples of organizations that prioritize employee engagement, well-being, and growth.

Explore the interconnectedness of individual well-being and organizational health, the future of work, and the importance of embracing human-centric approaches.

Rosie in My Pocket: Ingredients to Be My Best

Rosie In My PocketLeave a comment

Rosie Ward takes us on a journey through the essential facets of self-care and personal leadership. Rosie underscores the importance of putting on "our own oxygen masks" first, likening it to the crucial practice of self-care. She delves into a simple yet impactful exercise called "Ingredients to Be My Best," encouraging listeners to identify key factors that help them optimize their performance. Show up as your best by incorporating self-care, personal leadership, authenticity, and maximum impact. This episode is a must-listen for anyone seeking to enhance their leadership abilities and bring intentionality to their daily routines. Rosie Ward's heartfelt and practical advice will inspire you to show up as your best, fully authentic self. Tune in and learn how to let your sparkle shine!

Protecting Your Energy with Chris Johnson

The Leadership PauseLeave a comment

Are you protecting and renewing your energy to prevent burnout? In this episode, Chris introduces the concept of protecting your energy. She shares how it affects leadership, providing practical tips you can use to recognize and address energy drains. She also highlights the importance of full engagement in the present moment and offers a deliberate practice for us to implement.

Overcoming Self-Limiting Beliefs with Jeff Eschliman

Show Up As A LeaderLeave a comment

Jeff Eschliman is a remarkable individual whose life story is grounded in personal experiences. He often compares his life to spinning plates as he juggles multiple roles: a dedicated corporate executive, a loving husband, and a committed father. Before reaching the point of burnout, Jeff embarked on a transformative journey, seeking answers to profound questions about the meaning of life. His exploration led him to discover a profound desire for change. Rosie dives deep into the importance of self-reflection and creating space for it, while Jeff shares his journey of overcoming self-limiting beliefs and becoming a lifelong learner. Together, they explore the power of embracing our humanity and challenging societal narratives. Get ready to be inspired, motivated, and empowered to show up as a leader in all aspects of your life. Join them for this insightful conversation!

Catching Yourself with Dr. Chris Johnson

The Leadership PauseLeave a comment

Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned leader, advocate for self-care, and understands the importance of working well with our energy. Whether it be leading a large organization, a small department, or even a community project, Chris believes that addressing the cumulative stress in our lives is essential to avoid burnout. Drawing a parallel between our inner energy and the batteries in our phones, she emphasizes the need to recharge ourselves regularly. However, Chris believes that self-care goes beyond simply knowing its importance; it begins with learning to catch ourselves being ourselves. Sharing a captivating story, Chris takes us on a journey that promises to transform our approach to leadership and self-care.

RIMP Self-Care with picture of Dr. Rosie Ward.

Rosie in My Pocket: Self-Care

Rosie In My PocketLeave a comment

In this episode, Rosie addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively.

By taking intentional steps to prioritize self-care, Rosie suggests that individuals can experience a positive shift in their energy levels and reduced feelings of resentment. She invites listeners to share their experiences as they put this concept into practice and reminds them that tending to their self-care needs allows their inner sparkle to shine even brighter. Join Rosie in exploring the transformative power of self-care and its impact on personal well-being and relationships.