Rosie In My Pocket Archives

Rosie in My Pocket: Not Owning Others’ Emotions

Ever catch yourself thinking, “Did I cause that reaction? Was that my fault?” We’ve all been there… holding back, walking on eggshells, or spiraling into guilt because of how someone else responded. But here’s the truth: their emotions aren’t yours to carry.

Rosie breaks down why trying to “own” other people’s feelings keeps us stuck and drained. She reminds us that our real job is showing up with clarity, curiosity, and groundedness, not managing someone else’s emotional world. When we stop taking responsibility for reactions that aren’t ours, we open the door to more authenticity, more confidence, and more sparkle.

Get ready for a mindset shift that frees you from unnecessary weight and helps you lead, connect, and live with greater ease.

Rosie in My Pocket: Stay Your Sacred Size

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Ever find yourself puffing up like a blowfish in a tense moment… or shrinking so small you wish you could disappear?

Rosie tackles those very real emotional triggers and the unhelpful armor we tend to throw on. Inspired by the work of Brené Brown, she introduces a powerful alternative: staying your sacred size.

Instead of reacting from a place of fear or shame, Rosie guides us through how to stay grounded in our purpose and values and respond with curiosity rather than control.

The goal? More courage, less armor. More sparkle, less shutdown.

Give this one a listen if you’re ready to meet discomfort with integrity and show up fully—even when it’s cringey.

Rosie in My Pocket: Stop Saying You’re Fine

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How often do you say “I’m fine” when you’re definitely not?

Rosie cracks open the truth behind this little word we use way too often. Spoiler alert: “fine” really means “feelings I’m not expressing.” Rosie shares a candid moment and invites us to ditch the autopilot responses, get real about what we’re feeling, and connect more deeply—with ourselves and others.

Ready to stop pretending and start showing up? Let’s go beyond “fine” and into something real

Rosie in My Pocket: Set Your Own Agenda

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Who’s calling the shots in your day—your calendar or you?

Rosie explores a gem of advice from Melinda Gates’ mom: “Set your own agenda, or someone else will.”

Rosie shares real talk about emotional intelligence, setting boundaries, and the power of saying “no” when it matters most. Whether you're juggling roles at work, at home, or in your community, this episode is your reminder to step back into the driver’s seat and steer your time with intention.

Tune in to spark your self-awareness and let more of your brilliance shine!

Rosie in My Pocket: Shaking the Tree

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When life stops going your way… do you sit and sulk or shake the tree?

Rosie shares a timeless parable that hit her like a lightning bolt, reminding us that while we can’t control the wind, we can control how we respond.

Tune in for a powerful mindset reset and a nudge to stop waiting and start creating your own momentum.

Let’s shake things up!

Rosie in My Pocket: Use Needs to Resolve Conflict

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Conflict is a part of life—but it doesn’t have to be a showdown.

Rosie shows us how conflict can actually strengthen relationships! By focusing on core human needs—like feeling seen, heard, and valued—we can stop battling and start building. It’s not about giving in, it’s about getting creative and finding a win-win.

Ready to turn tension into teamwork? Let’s go!

Rosie in My Pocket: Embrace Calm & Pause

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Feeling emotionally hijacked lately? You're not alone—and you're totally human.

Rosie gets real about the power of calm as your leadership superpower. With everything going on in the world, it’s easy to react before we reflect. But what if you could pause, breathe, and lead with clarity instead?

Tune in for simple tools to help you move from chaos to calm. Spoiler: your breath might be the best leadership tool you’re not using enough.

Rosie in My Pocket: Owning Our Stories

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Ever catch yourself making up stories in your head when you don’t have all the facts? Yeah, we all do it!

Rosie uncovers how our brains fill in the blanks—with fear, judgment, and a whole lot of fiction. She shares a real-life exec moment that proves just how powerful it is to fact-check your internal dialogue.

Tune in to learn how owning your story (instead of letting it own you) can help your true sparkle shine.

Rosie in My Pocket: Legacies

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What if your legacy wasn’t something far off in the future—but something you're building right now?

Rosie flips the script on how we think about legacy. Every moment counts, whether you're switching careers, stepping away from a volunteer role, or just chatting with a stranger in line at the airport.

With a mix of humor and heart, Rosie shares why legacy lives in the everyday and how it’s never too late to course correct.

Rosie in My Pocket: Authenticity

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Let’s talk authenticity—not the buzzword kind, but the real, vulnerable, heart-wide-open kind. 💖

Rosie shares how dropping judgment, embracing honesty, and leaning into vulnerability can take your leadership from good to ✨extraordinary✨. Inspired by the Leadership Circle Profile and Mike Robbins’ authenticity formula, this is your nudge to show up, shine bright, and lead with your whole self.