✨ Energy Rituals vs. Habits: Rituals carry emotional richness and meaning, whereas habits are automatic actions.
✨ Create White Space: Reflective breaks allow leaders to process, evaluate, and recharge.
✨ Respect Natural Rhythms: Use ultradian rhythms to schedule brief, quality recovery breaks throughout the day.
✨ Deliberate Workday Shutdowns: Intentional rituals to transition from work to personal life improve focus and emotional well-being.
✨ Self-Appreciation: Recognizing and celebrating oneself daily enhances energy and confidence.

Additional Resources:

Learn more about Rana's company, VOLT Talent Strategy
Learn more about Rosie Ward's company, Salveo Partners