Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential.
In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."
The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.
