reflection Archives - Dr Rosie Ward

Rosie in My Pocket: Intentional Resets

What if the most important thing your team needs right now isn’t a new strategy, but a reset?

Rosie invites us to consider the intentional, proactive resets we often overlook. While momentary resets help us realign in the middle of chaos, Rosie challenges us to go further and step out of momentum to create space for reflection, realignment, and recalibration. Whether it's after a major project, a season of change, or just the end of a week, these moments are ripe for choosing how we want to move forward.

Rosie leaves listeners with a clear invitation: stop riding the wave of life on autopilot. Take the wheel. Plan your resets. Drive your own growth.

Rosie in My Pocket: Red Lights

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What if hitting every red light was exactly what you needed?

Rosie turns a frustrating drive full of red lights into a powerful reflection on life, leadership, and the magic of slowing down. Instead of blowing through the signs that tell us to pause, what if we embraced them as invitations to stop, breathe, and tune in?

Rosie challenges our go-go-go mindset, exploring how seemingly annoying interruptions —both on the road and in life —might actually be divine nudges to reflect, reset, and lead with greater presence.

So next time you hit a red light, don’t just sit there... take the moment, soak it in, and move forward with clarity.

Rosie in My Pocket: Owning Our Stories

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Ever catch yourself making up stories in your head when you don’t have all the facts? Yeah, we all do it!

Rosie uncovers how our brains fill in the blanks—with fear, judgment, and a whole lot of fiction. She shares a real-life exec moment that proves just how powerful it is to fact-check your internal dialogue.

Tune in to learn how owning your story (instead of letting it own you) can help your true sparkle shine.

Energy Rituals for Performance with Rana DeBoer

Elevate Your LeadershipLeave a comment

Leadership isn’t just about doing—it’s about feeling. ✨

In this episode, Rana lights up the mic to talk about energy rituals—the secret sauce to staying focused, grounded, and ready to crush your goals.

From creating white space to refreshing your energy with quick breaks, Rana shares practical tips to lead with purpose and spark joy in your day.

Ready to manage your energy, not just your time? Take a listen! 🎧

Farewell Episode: Energy, Connection & Courage at Work

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In the final episode of Energy, Connection, and Courage at Work for 2024, hosts Natalie and Rebecca take a moment to reflect on their first year of podcasting.

They dive into their personal podcast favorites, lessons learned from their conversations, and the value of authentic storytelling.

Through laughter, vulnerability, and a commitment to growth, they explore key takeaways from their past episodes and discuss future plans, including the exciting news of a book in the works!

This episode is a celebration of connection, courage, and continuous learning.

Go Mining: Unearth Your Purpose with Chris Johnson

The Leadership PauseLeave a comment

Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. She explores the transformative power of pausing, reflecting, and discovering one's unique purpose. Emphasizing the importance of aligning purpose with personal values and motivations, she provides a thought-provoking practice for listeners to engage in introspection. Through this insightful discussion, Chris guides us to explore our purpose as leaders and fully authentic individuals in this episode.