Tag: Resilience

Rosie in My Pocket podcast graphic featuring Dr. Rosie Ward on a pink background with gold accents and the episode title ‘Giving Extra Grace.

Rosie in My Pocket: Giving Extra Grace

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What if the key to stronger leadership isn’t pushing through, but slowing down?

Rosie gets personal about what it really takes to lead well when life gets messy. From unexpected stressors to brain fog and simple mistakes, Rosie shares how she’s learning to extend more grace, to herself and others, and how that shift is actually making her more effective.

She explores how to move from judgment to curiosity, chaos to clarity, and exhaustion to empowerment. By applying leadership tools like “above the line” thinking to her own challenges, Rosie models what it looks like to recalibrate without shame. It’s not about perfection. It’s about presence, intention, and progress.

Whether you're leading a team or just trying to get through a tough season, this one’s a must-listen reminder that giving yourself more grace isn’t letting go, it’s leveling up.

Rosie in My Pocket: Black Belt Attitude

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What if your biggest breakthroughs came after you wanted to quit?

Rosie gets real about grit, resilience, and the surprising lessons learned from watching her son earn his black belt in Taekwondo.

Rosie takes us behind the scenes of this journey to unpack why passion isn’t enough, what it means to show up when it’s hard, and how committing to the bigger picture (even when it’s uncomfortable) can transform who we become.

Whether you’re facing a challenge, tempted to throw in the towel, or just need a spark of motivation, this Rosie in My Pocket will inspire you to dig deep, stay the course, and embrace that black belt attitude.

Rosie in My Pocket: Stress vs Overwhelm

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✨ Stressed or overwhelmed? They’re not the same! ✨

In this episode, Rosie is breaking down the key difference between stress and overwhelm—why it matters and how to navigate each with clarity. Learn to rally your resilience in stress and embrace rest in overwhelm.

🎧 Tune in to transform how you handle life’s toughest emotions!

Embracing Authentic Leadership

Embracing Authentic Leadership with Chris Allaire

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Chris Allaire doesn't just preach authentic leadership; he lives it, saying we must stay authentic in leadership, especially when times get tough. In the latest episode of Show Up as a Leader, the CEO of Averity, a trailblazing technology staffing company, captures the essence of what it means to be true to oneself while steering a successful business. Host Rosie Ward delves deep into Chris's principles during tough times, unearthing strategies for fostering a positive culture and building resilience in the face of adversity. In a relatable and engaging dialogue, Chris reaffirms the importance of aligning one's actions with core principles and maintaining a strong sense of "why" through all of the business ebbs and flows.

You Have a Voice – and it Matters!

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Between all of the disconnection and chaos that is happening in the world and the almost daily conversations I’m having with leaders and teams lately, I’ve been thinking about the power of using our voice in productive ways and what holds us back and gets in our way. Do any of the following sound familiar...

Rosie in My Pocket: Resilience

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The unfiltered reality of life is acknowledging that challenges are inevitable. Rosie explores courage and how the true test lies in our ability to rise after every fall. She discusses the tendency to be derailed by negative emotions, anxiety, and feelings of hopelessness during tough times. Drawing from the wisdom of a friend, she introduces the idea of a "resilience resume" – a compilation of past hardships, lessons learned, and personal growth.

Reconnecting with Purpose to Fall Back in Love with Your Work with Julie Perkins

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Julie Perkins is a passionate and resilient entrepreneur who learned valuable lessons from her past failures. She began her career at a young age, launching a brand in the Netherlands with high hopes and expectations. However, despite careful planning, the venture faced significant challenges and struggled to gain momentum. While the journey did not unfold as expected, Julie's experiences taught her valuable lessons in resilience and adaptability which she shares in her latest conversation with Rosie Ward. Together, they explore the essential role of cohesive teams, celebrating shared successes, and the pitfalls of holding onto tasks that no longer align with our passion and values. They also tackle the issue of founders and leaders facing an existential crisis when caught up in the growth of their companies. Stay tuned for an enlightening and inspiring conversation!

Rosie in My Pocket: Yellow Brick Road

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In this episode of Rosie in My Pocket, Rosie Ward draws parallels from "The Wizard of Oz" to inspire listeners to create their unique paths toward their dreams, much like the characters' journey to the Emerald City. Rosie encourages reflection on personal aspirations and setting intentions, highlighting the importance of resilience when facing challenges, akin to Dorothy's encounters with flying monkeys. Through relatable anecdotes and real-life examples, listeners are motivated to embark on their own yellow brick roads!

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