Embrace the Squiggles and Detours

Let me ask you a question… Do you learn and grow more from the things that go well and as you planned/hoped? or Do you learn and grow more from the things that didn’t go well or as you planned? If you’re like most humans, my guess is you said the latter. As much as...

Making Peace with Our 10-Year-Old Selves

This is me at age around age 12…basically the same age as my son is today. This girl (like most kids at this age) struggled with not feeling enough, wanting to belong and be liked, feeling like an imposter, waiting for the other shoe to drop, and desperately trying to prove herself hoping that would...

Giving Ourselves and Others Permission to FEEL

We are forever changed… The non-stop VUCA-extreme nature of 2020 sometimes has me feeling like I’m in a bad 1990’s infomercial…waiting for the man with the beard to say, “But wait; there’s more!” Sometimes I wonder how much more we can possibly bear. Other times, I’m able to rally and find hope. I constantly refer...

The Importance of Practicing SELF-Gratitude

Human beings are complex and messy; we frequently get in our own way, preventing us from showing up as our best, authentic selves. We don’t start each day wanting to look stupid, disconnected, or ineffective. Most of us want to look smart, capable, and helpful. However, we also don’t like to be vulnerable where we’re...

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