Ever find yourself puffing up like a blowfish in a tense moment… or shrinking so small you wish you could disappear?
Rosie tackles those very real emotional triggers and the unhelpful armor we tend to throw on. Inspired by the work of Brené Brown, she introduces a powerful alternative: staying your sacred size.
Instead of reacting from a place of fear or shame, Rosie guides us through how to stay grounded in our purpose and values and respond with curiosity rather than control.
The goal? More courage, less armor. More sparkle, less shutdown.
Give this one a listen if you’re ready to meet discomfort with integrity and show up fully—even when it’s cringey.
Category: Show Up As A Leader
No Title, No Problem: Lead from Any Seat with Tim Lupinacci
What if leadership isn’t about your job title, but about how you show up, every single day? Tim Lupinacci is back, and he's bringing the fire. As CEO and Chair of one of America’s top law firms, Tim’s not just talking about leadership from the top… he’s on a mission to prove that Everybody Leads.
Tim and Rosie dive into why leadership isn’t reserved for the C-suite, how small daily practices shape powerful leaders, and what it means to have a “leadership aroma.” He shares the backstory behind his new book, podcast, and nonprofit—all named “Everybody Leads”—and breaks down his go-to acronym for COURAGE.
Whether you’re overwhelmed, burned out, or just trying to do the next right thing in this VUCA world, this episode is a must-listen. Get ready to laugh, reflect, and seriously rethink what it means to lead.
Rosie in My Pocket: Stop Saying You’re Fine
How often do you say “I’m fine” when you’re definitely not?
Rosie cracks open the truth behind this little word we use way too often. Spoiler alert: “fine” really means “feelings I’m not expressing.” Rosie shares a candid moment and invites us to ditch the autopilot responses, get real about what we’re feeling, and connect more deeply—with ourselves and others.
Ready to stop pretending and start showing up? Let’s go beyond “fine” and into something real
Leading Change Without Losing People with Summer Miller
What if leading change didn’t have to feel like dragging people uphill in a snowstorm, but instead felt like inviting them on a mission they actually want to join? In this episode, Rosie chats with Summer Miller, a self-described logical, linear thinker who has mastered the art of leading change with heart.
From massive corporate transformations to her own journey of building empathy muscle, Summer brings the receipts on what it really takes to guide people through disruption. Think: fewer mandates, more conversations. Fewer top-down decisions, more fingerprints from your team. They unpack why most change efforts fall flat and how to reframe change as growth by focusing on connection, curiosity, and communication.
Whether you're leading a company, a team, or just trying to navigate your own next chapter, this episode is full of practical gems you'll actually use.
Networking is Your Career Insurance with KL Shaw
If the word “networking” makes your skin crawl, you’re not alone. In this episode, KL flips the script on everything you think you know about networking. Forget awkward small talk and business card swaps, this is about building real relationships that feel authentic and energizing.
KL shares her own career lessons from climbing the corporate ladder to realizing too late that her external network was... well, kinda non-existent. But she fixed that, and she's here to help you do the same!
From busting common myths to sharing confidence-boosting strategies, this episode is packed with stories, stats, and next-level tips to help you network like a boss.
Let’s make networking feel less like a chore and more like career insurance with heart.
Strategic Fulfillment with Claire Chandler
Ready to run your entire business from just one sheet of paper? In this episode, Claire dives into a game-changing tool—the Decision Dashboard—that helps leaders stop winging it and start aligning every decision with their mission and long-term vision.
Using NASA’s Mars mission as a metaphor, Claire breaks down how to reverse-engineer your business strategy and build a roadmap that actually gets you where you want to go. She walks you through a simple yet powerful exercise to pinpoint your fundamental gaps, leverage your strengths, clear obstacles, and define what success really looks like.
If you’re tired of “lucky” wins and ready to make intentional, sustainable growth moves—this one’s for you. Get your pen and paper (or a fresh Word doc) ready… because your mission starts now.
Rosie in My Pocket: Set Your Own Agenda
Who’s calling the shots in your day—your calendar or you?
Rosie explores a gem of advice from Melinda Gates’ mom: “Set your own agenda, or someone else will.”
Rosie shares real talk about emotional intelligence, setting boundaries, and the power of saying “no” when it matters most. Whether you're juggling roles at work, at home, or in your community, this episode is your reminder to step back into the driver’s seat and steer your time with intention.
Tune in to spark your self-awareness and let more of your brilliance shine!
From Me to We: Why Leadership Is a Team Sport with Morag Barrett
What if the secret to better leadership isn’t in your strategy... but in your relationships? Rosie sits down with Morag Barrett, executive coach and bestselling author, to explore what it takes to lead with heart in today’s disconnected world.
From ditching the myth of “going it alone” to embracing leadership as a full-contact team sport, Morag drops wisdom on building trust, showing up with vulnerability, and turning workplace relationships into your superpower.
If you’ve ever wondered how to move from “me” to “we” or how to make your workplace more human, this conversation will light you up. Grab your earbuds and a notepad—this one’s a re-listener!
Rosie in My Pocket: Shaking the Tree
When life stops going your way… do you sit and sulk or shake the tree?
Rosie shares a timeless parable that hit her like a lightning bolt, reminding us that while we can’t control the wind, we can control how we respond.
Tune in for a powerful mindset reset and a nudge to stop waiting and start creating your own momentum.
Let’s shake things up!
The Three Ps of Effective Leadership with Andrew Adeniyi
Rosie is joined by Andrew Adeniyi—first-gen Nigerian American, CEO of AAA Solutions, and author of The Circle of Leadership—for a no-fluff convo on what makes cultures click. They dive into Andrew’s simple but powerful “Three Ps Framework” (Purpose, People, Process) and unpack how inclusive leadership = effective leadership.
From “Fail Forward Fridays” to bringing purpose into everyday one-on-ones, this episode is full of real talk, human-first insights, and “aha!” reminders we all need.
