Rethinking “Lonely at the Top” with Nick Jonsson

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We often hear the phrase “it’s lonely at the top,” but what if that loneliness isn’t limited to executives and is something we all carry in different ways?

Rosie sits down with Nick Jonsson, the world’s leading voice on executive loneliness, to uncover why disconnection has become an epidemic and what we can do about it. Nick’s story is both raw and inspiring, as he opens up about his personal battle with isolation, burnout, and the turning point that reshaped his life.

Together, they explore why leaders hesitate to be vulnerable, how silence becomes dangerous, and why trust deepens when we ask for help. Most importantly, Nick shares his five practical steps for overcoming loneliness, tools that don’t just apply to executives, but to anyone navigating the pressures of modern life.

This conversation is a reminder that leadership is human, connection is essential, and none of us are meant to do it alone.

Guest Info

About Nick Jonsson

Nick Jonsson is the World’s #1 Thought Leader on Executive Loneliness, a bestselling author, award-winning global speaker, and transformational coach ranked among the Top 3 Coaches Worldwide by SpeakIn in 2025. As a Certified Master Coach (CMC) and ICF Professional Certified Coach (PCC), he specializes in executive, life, team, and sober coaching, with advanced certifications in psychological safety and team dynamics. Nick is the co-founder of EGN Southeast Asia (part of Vistage), host of the Limitless podcast with 220+ episodes, and a passionate advocate for mental health, earning international honors including finalist for Mental Health Campaigner of the Year (InsideOut Awards, UK). A top 2% Ironman triathlete and devoted husband and father, Nick empowers leaders worldwide to build resilience, lead with authenticity, and turn isolation into growth.

Key Takeaways:

  • Loneliness affects everyone, not just executives.
  • Vulnerability builds trust and connection.
  • Fear of judgment keeps leaders silent.
  • Five steps: take stock, seek help, get healthy, build relationships, find purpose.
  • Sharing in good times strengthens us for hard times.

Resources:

Get Nick's book: Executive Loneliness (free PDF download)
Discover more on Nick's website

 

Connect with Nick

Lisa

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