Rosie in My Pocket: Embrace Calm & Pause
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Feeling emotionally hijacked lately? You're not alone—and you're totally human.
Rosie gets real about the power of calm as your leadership superpower. With everything going on in the world, it’s easy to react before we reflect. But what if you could pause, breathe, and lead with clarity instead?
Tune in for simple tools to help you move from chaos to calm. Spoiler: your breath might be the best leadership tool you’re not using enough.
Key Reflections:
✨Calm is a leadership superpower, especially in emotionally charged situations.
✨Conscious breathing (inhale 4, hold, exhale 4) can immediately regulate stress responses.
✨Asking, “Do I have enough information to freak out?” helps stop runaway narratives.
✨“Will freaking out be helpful?” challenges us to pause and respond, not react.
✨Practicing calm allows for intentional, courageous leadership—not messy reactivity.
