What if the thing holding your workplace back isn’t a lack of strategy, but a love of comfort? In this episode, Rosie sits down with author M. Gabriela Alcalde to dive into her powerful new book “What Your Comfort Costs Us.”
Together, they explore why growth never happens inside the comfort zone, the crucial difference between comfort and true safety, and how culture change is really a team sport. Gabriela shares the “Four Cs” every workplace needs: curiosity, creativity, courage, and care. She also unpacks how our everyday structures and habits often carry hidden values that can hold people back.
Through storytelling, compassion, and a little healthy discomfort, this conversation challenges leaders to rethink what it means to build truly human workplaces where everyone can thrive.
Tag: courage
What the HR! podcast by Twin Cities SHRM
I was thrilled to join the What The HR! podcast, with hosts Becky Lauseng & Larry Bourgerie, of Twin Cities SHRM, for a conversation about what it really takes to lead in today’s ever-changing world. We dug into what it means to be a future-ready leader—and why our organizations can’t afford to rely on outdated leadership...
Rosie in My Pocket: Owning Our Stories
Ever catch yourself making up stories in your head when you don’t have all the facts? Yeah, we all do it!
Rosie uncovers how our brains fill in the blanks—with fear, judgment, and a whole lot of fiction. She shares a real-life exec moment that proves just how powerful it is to fact-check your internal dialogue.
Tune in to learn how owning your story (instead of letting it own you) can help your true sparkle shine.
Farewell Episode: Energy, Connection & Courage at Work
In the final episode of Energy, Connection, and Courage at Work for 2024, hosts Natalie and Rebecca take a moment to reflect on their first year of podcasting.
They dive into their personal podcast favorites, lessons learned from their conversations, and the value of authentic storytelling.
Through laughter, vulnerability, and a commitment to growth, they explore key takeaways from their past episodes and discuss future plans, including the exciting news of a book in the works!
This episode is a celebration of connection, courage, and continuous learning.
Courage: Part 2 with Rebecca Johnson, Natalie Johnson and Shontra Powell
In this episode, Rebecca and Natalie explore the relationship between courage, humility, energy, and connection in the workplace with special guest Shontra Powell.
Shontra shares a personal story about a challenging leadership role where she had to find the courage to admit her mistakes and seek to understand her team. She emphasizes the impact of humility in leadership and the importance of relinquishing control to celebrate different perspectives and approaches.
Candor with Rebecca Johnson, Natalie Johnson and Michelle Spehr
Michelle Spehr knows about truth with care. With a rich background in communication, Michelle joins Rebecca and Natalie Johnson from Vidl Work on the Energy, Connection, and Courage at Work series to explain why radical candor is vital for effective teamwork and personal growth. She discusses the neuroscience behind communication, including how to avoid triggering others' self-protection modes, and shares a personal story that highlights the importance of delivering truth with care. This episode underscores how practicing candor fosters energy, connection, and courage in professional settings.
Empathy at Work with Rebecca Johnson, Natalie Johnson and Lorraine Williams
With decades of cumulative experience fostering high-functioning teams, Lorraine Williams delves into the transformative journey of self-awareness and empathetic interaction, drawing from her tenure as an executive director managing over 1400 people. This episode illuminates the art of "leaving other people feeling felt," creating spaces for emotional expression devoid of judgment, and embracing the truths of others. Listen in as Lorraine shares her story with vidl work colleagues and hosts Rebecca and Natalie as they discuss the intrapersonal revelations and real-world anecdotes that underscore the skill of empathy—a vital tool for authentic connection, promoting a thriving workplace culture.
Physical Energy with Rebecca Johnson and Natalie Johnson
Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. Tune in for an engaging discussion on energy, connection, and courage at work with practical insights for maximizing your impact as a leader.
Spiritual Energy with Rebecca and Natalie
Rebecca and Natalie Johnson from Vidl Work discuss the importance of spiritual energy to find purpose and how it impacts our ability to function at our best in the workplace and at home. Natalie shares a powerful story of how she discovered her purpose during a busy and stressful time in her life, while Rebecca discusses the significance of purpose in steering our energy in the right direction. The episode offers practical insights and a "one big thing" for listeners to consider, along with some lighthearted personal revelations from the hosts. Tune in to gain a deeper understanding of purpose and its transformative influence on our leadership and personal life.
Rosie in My Pocket: Resilience
The unfiltered reality of life is acknowledging that challenges are inevitable. Rosie explores courage and how the true test lies in our ability to rise after every fall. She discusses the tendency to be derailed by negative emotions, anxiety, and feelings of hopelessness during tough times. Drawing from the wisdom of a friend, she introduces the idea of a "resilience resume" – a compilation of past hardships, lessons learned, and personal growth.