In this short episode, Rosie recognizes fear as a universal emotion that can lead to catastrophizing or imagining worst-case scenarios. She shares the acronym, FEAR: False Evidence Appearing Real, and encourages us to acknowledge it, question the story we tell ourselves, and rewrite the narrative that serves us better. After all, courage means acting with fear rather than in its absence.
Author: Lisa
From Corporate Persona to Authentic Self with Ulrike Seminati
On this episode, Rosie welcomes Ulrike Seminati, a leadership and communication coach, to discuss creating a more human workplace where people can bring their authentic selves to work. They touch on the four limbic drivers and their impact on communication styles and navigating change. Listeners will gain practical wisdom they can put into practice. The conversation covers the challenges of being oneself in a corporate hierarchy and the importance of identifying and overcoming self-limiting beliefs. They also discuss personality types and how to communicate effectively with colleagues with different communication styles.
Healing Through Vulnerability and Honesty with Raj Sisodia
Raj Sisodia, a co-founder of Conscious Capitalism, joins Rosie to dive into the power of sharing personal stories and the importance of healing yourself to heal the world. They explore the role of love, innocence, simplicity, and truth in living a fulfilling life and how embracing these qualities can lead to positive change in ourselves and our organizations. Raj also shares his new book, "Awaken: The Path to Purpose, Inner Peace and Healing."
Rosie in My Pocket: 2 Word Check-in
It is so important to check in genuinely with others and address their emotional needs. Often, we default to generic responses when asked how we're feeling. By authentically checking in and allowing people to express themselves, we fulfill their core human need of being heard, seen, and valued. This episode explores the "two-word check-in" as a practice of sharing emotions concisely. Listen in to discover the power of meaningful check-ins, authentic communication, and the addition of joy to one's day.
Fostering Alignment, Not Conformity with Claire Chandler
Claire Chandler, executive leadership advisor and president/founder of Talent Boost, joins Rosie Ward to explore the importance of fostering alignment over conformity in workplaces and the role of leaders as culture builders. Claire and Rosie cover finding purpose in work, the impact of conformity in organizations, and the emotional aspect of work.
Rosie in My Pocket: Enoughness
In this episode, Rosie delves into the common feeling of "not enoughness" many of us experience. She shares how this feeling stems from our younger selves taking over our present-day thoughts and how we can combat it by reminding ourselves that we are enough. Rosie emphasizes the importance of overcoming harmful narratives that make us show up small and self-protected.
The Secret to a Deeper Connection with Leah Roe
After Leah Roe, Founder of The Perk, was unexpectedly laid off while on maternity leave, she took a chance and faced the challenge head-on. She swapped a career in finance for the world of human development, helping organizations create more human workplaces by nurturing their leadership and cultures. In this episode, Leah talks about her journey from CPA to Leadership Coach and Organizational Trust Expert and explains how she applies her wealth of experience and insight to any conversation. Listen in to hear what you can do to become a better listener and improve connections and cultivate a more empathetic environment at work and in your personal life.
Rosie in My Pocket: Outward Mindset
Although we may not intentionally prioritize ourselves over others, the demands of life and work can sometimes cause us to develop a self-centered approach without realizing it. This inward mindset is a common issue for teams and can lead to various challenges. When leaders operate with an inward mindset, it reduces their positive impact and hinders their ability to lead effectively. In contrast, adopting an outward mindset can bring numerous benefits to ourselves and those around us. In this podcast, Rosie Ward explains the advantages of shifting our perspective and embracing an outward mindset.
Rosie in My Pocket: Boundaries
Have you ever found yourself agreeing to things you don't want to do and feeling resentful or irritable? Do you prioritize the needs of others, such as your friends, family, or colleagues, at the expense of your well-being? If you can relate to these experiences, you're not alone. Many people, particularly leaders, struggle with boundary-setting in our fast-paced, hectic world. When you establish healthy boundaries, you can regain control of your time and energy. This episode offers encouragement and practical strategies for reframing your mindset and prioritizing your needs.
Courageous Leadership Series: What it Takes to Show Up as a Courageous Leader
“Leadership is not about a title or a role, it’s a mindset and set of behaviors. Which means that every single one of us has an opportunity to show up as a leader in our life.” When you lean into the messiness of life and take time for self-reflection, you can learn how to get out of your own way and increase your positive impact on those around you. In this special bonus episode, I am joined by my friend, Nikki Lewallen Gregory, fellow podcaster and Founder and Chief Meaningful Work Officer at the PeopleForward Network. We discuss the power of investing in personal development to become a better leader and the most authentic version of yourself.