Resourcing Energy Renewal in Nature with Chris Johnson



From a serene childhood on a Midwestern farm to guiding leaders today, Chris Johnson has always found wisdom in nature. In this episode of the "Leadership Pause," Chris explores the rejuvenating power of nature and how it can profoundly impact leadership.

Discover how reconnecting with nature can help regulate our nervous systems, improve emotional resilience, and foster better relationships. With stories from her own childhood, Chris illustrates the transformational effects of embracing our natural surroundings.

Tune in to learn the importance of returning to our natural rhythms and how embodying the resilience of nature can enhance your leadership and personal well-being .

Key Takeaways

  • The importance of resourcing energy renewal in nature
  • Emotional regulation benefits from nature connection
  • Impacts of climate change on mental well-being
  • Practical exercises to absorb qualities from nature
  • How tuning into nature can enhance leadership and personal growth

Resources:

The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future by Chris Johnson

Your future success depends upon your ability to pause. We’re all navigating new realities.

The Leadership Pause is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.

In it, you’ll find a step-by-step process to expand and amplify your influence as a conscious leader – mindful, embodied, generative – that will result in you skillfully navigating through the chaos and uncertainty.

Q-4 Consulting: Learn more about Chris and her services.

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