Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned leader, advocate for self-care, and understands the importance of working well with our energy. Whether it be leading a large organization, a small department, or even a community project, Chris believes that addressing the cumulative stress in our lives is essential to avoid burnout. Drawing a parallel between our inner energy and the batteries in our phones, she emphasizes the need to recharge ourselves regularly. However, Chris believes that self-care goes beyond simply knowing its importance; it begins with learning to catch ourselves being ourselves. Sharing a captivating story, Chris takes us on a journey that promises to transform our approach to leadership and self-care.
Tag: personal growth
Rosie in My Pocket: Self-Care
In this episode, Rosie addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively.
By taking intentional steps to prioritize self-care, Rosie suggests that individuals can experience a positive shift in their energy levels and reduced feelings of resentment. She invites listeners to share their experiences as they put this concept into practice and reminds them that tending to their self-care needs allows their inner sparkle to shine even brighter. Join Rosie in exploring the transformative power of self-care and its impact on personal well-being and relationships.
Rosie in My Pocket: Necessary Endings
In this episode, Rosie delves into the concept of "necessary endings" inspired by Dr. Henry Cloud's book. She explores how this metaphor applies to our lives by drawing parallels with the pruning of a rosebush in winter to encourage blooming in spring. She highlights that just as a rosebush requires regular pruning, we also must identify and let go of things that hinder our personal growth and potential. Whether it's shedding self-limiting beliefs, toxic relationships, or unproductive habits, Rosie challenges us to consider what needs to be pruned from our lives. Join Rosie in this thought-provoking episode to discover how embracing necessary endings can pave the way for personal growth and flourishing.
Overcoming Challenges and Embracing Growth in Crisis with John Robertson
John Robertson, Founder and President of FORTLOG Services, is an expert in leadership and crisis management. With a background in psychology, he has been instrumental in reshaping and redefining the concept of crises within the American Psychological Association. He joins Dr. Rosie Ward for a thought-provoking conversation about the power of crisis, defining our values, and living authentically in a world often clouded by filters and fear. From rethinking our approach to crises to learning from unexpected sources, this episode is packed with valuable insights on personal growth, leadership, and the importance of true connection.
Breaking Barriers and Defying Stereotypes with Elinor Stutz
Elinor Stutz has defied stereotypes and shattered barriers in sales. During their conversation, Rosie explores the impact of early childhood experiences and the importance of recognizing and understanding the origins of our drive or limitations. Together, they dive into rehumanizing workplaces and the negative impact of poor treatment in corporate America. Rosie and Elinor explore strategies and practices for leveraging personal challenges to uplift others and create positive change in the workplace.
Rosie in My Pocket: Reframing Limited Thinking
In this heartfelt episode, Rosie shares a powerful life and leadership lesson from a conversation with her son, Peyton. Tune in as Rosie guides Peyton towards a mindset shift, encouraging him to focus on gratitude and cherishing the present moment rather than being paralyzed by fear and anxiety. This reflection prompts Rosie to explore how often we fall into self-limiting stories that lead to worry and anxiousness, preventing us from fully embracing life.
Rosie in My Pocket: Going First
In this short episode, Rosie explores the value of going first and stepping into the arena, drawing inspiration from an unexpected sourceāpenguins! Discover how the act of going first can be a catalyst for incredible breakthroughs in teams and relationships, fostering a culture of courageous vulnerability. By modeling courage and sharing our authentic thoughts and struggles, we create a ripple effect, granting permission for others to do the same.