In this episode, Dr. Chris Johnson opens up about the wake-up call that made her rethink how she balances leadership and life. From juggling personal loss to a demanding career, Chris found herself burnt out—until nature reminded her of a simple truth: rest is power.
Tune in for actionable insights and a practice that will help you slow down and show up more fully—because leadership isn't just about doing, it's about being present.
In this episode, Chris Johnson discusses the challenging yet transformative topic of emotional regulation at work.
She recounts a personal story of being on the receiving end of an unexpected rant during a professional interaction. Understand the physiological and psychological reactions we have when triggered and how our deeply ingrained mindsets shape these responses.
Learn practical strategies to transform reactive moments into opportunities for growth.
From a serene childhood on a Midwestern farm to guiding leaders today, Chris Johnson has always found wisdom in nature. In this episode of the "Leadership Pause," Chris explores the rejuvenating power of nature and how it can profoundly impact leadership.
Discover how reconnecting with nature can help regulate our nervous systems, improve emotional resilience, and foster better relationships. With stories from her own childhood, Chris illustrates the transformational effects of embracing our natural surroundings.
Tune in to learn the importance of returning to our natural rhythms and how embodying the resilience of nature can enhance your leadership and personal well-being .
Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential.
In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."
The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.
In this episode, Dr. Chris offers key strategies for managing triggers and enhancing leadership presence. She delves into how leaders can reframe their view of stress, face triggers, and utilize them to foster growth and adaptability. Chris, renowned executive leadership coach, psychologist, and consultant shares practices to help leaders not only be more self-aware but also adept at navigating the complexities of modern organizational landscapes.
Delving into the essence of what it means to be fully human in leadership roles, Chris Johnson illuminates the mystique of the "secret sauce" that distinguishes truly magnetic leaders. Chris dissects the dynamic of leadership presence with its blend of authentic self-awareness and the ability to deeply connect with others.
Are you protecting and renewing your energy to prevent burnout? In this episode, Chris introduces the concept of protecting your energy. She shares how it affects leadership, providing practical tips you can use to recognize and address energy drains. She also highlights the importance of full engagement in the present moment and offers a deliberate practice for us to implement.
In this episode, Chris Johnson delves into the topic of energy management and its crucial role in leadership. Drawing from the experiences of renowned leaders like Helena Helmerson and Jacinda Ardhurn, Dr. Johnson explores the impact of energy on leadership effectiveness and provides insights into how leaders can optimize their energy to positively influence their teams and organizations.
The Leadership Pause series unpacks what it means to be fully human and access the best of who we are as leaders. Chris gives a deliberate practice that we can try on at the end and apply so that we can show up as more embodied learners and leaders in our lives. Take a listen.
Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. She explores the transformative power of pausing, reflecting, and discovering one's unique purpose. Emphasizing the importance of aligning purpose with personal values and motivations, she provides a thought-provoking practice for listeners to engage in introspection. Through this insightful discussion, Chris guides us to explore our purpose as leaders and fully authentic individuals in this episode.
Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. She explores the transformative power of pausing, reflecting, and discovering one's unique purpose. Emphasizing the importance of aligning purpose with personal values and motivations, she provides a thought-provoking practice for listeners to engage in introspection. Through this insightful discussion, Chris encourages leaders to tap into their individual purpose as a source of meaning, energy, and focus, ultimately empowering them to make their greatest contributions. So, get ready to delve into the profound intersection of purpose and leadership in this compelling episode.