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Ever find yourself puffing up like a blowfish in a tense moment… or shrinking so small you wish you could disappear?

Rosie tackles those very real emotional triggers and the unhelpful armor we tend to throw on. Inspired by the work of Brené Brown, she introduces a powerful alternative: staying your sacred size.

Instead of reacting from a place of fear or shame, Rosie guides us through how to stay grounded in our purpose and values and respond with curiosity rather than control.

The goal? More courage, less armor. More sparkle, less shutdown.

Give this one a listen if you’re ready to meet discomfort with integrity and show up fully—even when it’s cringey.