Emotional Energy with Rebecca and Natalie
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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing this time on emotional energy. Stacy Bick joins the conversation to explore the importance of acknowledging, processing, and reframing emotions in the workplace, and how doing so can lead to higher engagement and performance. Gain valuable insights and practical tips for navigating emotional energy in your professional and personal life in the Energy, Connection, and Courage series.Key Takeaways
✨ Understanding emotional energy in the workplace
✨ The importance of recognizing and regulating emotions
✨ Impact of unprocessed emotions on performance and engagement
Things to listen for:
[00:00] Lack of emotional education in childhood impacts adults.
[03:40] Journey to authentic client service and stress.
[07:19] Learning to confront emotions and engage authentically.
[12:57] Challenges in trust and autonomy lead growth.
[13:55] Cognitive reframing exercise enhances performance and engagement.
Download Emotional Energy Resource
