Lisa, Author at Dr Rosie Ward

Reconnecting with Purpose to Fall Back in Love with Your Work with Julie Perkins

Julie Perkins is a passionate and resilient entrepreneur who learned valuable lessons from her past failures. She began her career at a young age, launching a brand in the Netherlands with high hopes and expectations. However, despite careful planning, the venture faced significant challenges and struggled to gain momentum. While the journey did not unfold as expected, Julie's experiences taught her valuable lessons in resilience and adaptability which she shares in her latest conversation with Rosie Ward. Together, they explore the essential role of cohesive teams, celebrating shared successes, and the pitfalls of holding onto tasks that no longer align with our passion and values. They also tackle the issue of founders and leaders facing an existential crisis when caught up in the growth of their companies. Stay tuned for an enlightening and inspiring conversation!

Leading on Purpose: The Power of Embodied Learning with Dr. Chris Johnson

The Leadership PauseLeave a comment

Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. With over 20 years of experience working with leaders and their teams, Chris is dedicated to cultivating strong leaders, promoting healthy workplaces, and creating engaged, thriving communities. In this episode, she explores the power of embodied learning and how it can transform our lives and leadership. Let's dive in!

Celebrating 3 Years of Podcasting

Show Up As A LeaderLeave a comment

As we mark the momentous occasion of our podcast's third anniversary, I have profound gratitude for the incredible journey I've shared with my remarkable guests, dedicated listeners, and supportive team. Thank you for your support and enthusiasm. As we reflect on the milestones of the past three years, we feel humbled by the connections we've forged, the lessons we've learned, and the impact we've made together. I am thrilled to announce the exciting addition of two remarkable podcast partners to our podcast feed—each bringing a fresh perspective and a wealth of expertise to the platform. Together, we are committed to delivering an even more diverse and enriching podcast experience, ensuring our listeners are consistently engaged, inspired, and informed.

RIMP Self-Care with picture of Dr. Rosie Ward.

Rosie in My Pocket: Self-Care

Rosie In My PocketLeave a comment

In this episode, Rosie addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively.

By taking intentional steps to prioritize self-care, Rosie suggests that individuals can experience a positive shift in their energy levels and reduced feelings of resentment. She invites listeners to share their experiences as they put this concept into practice and reminds them that tending to their self-care needs allows their inner sparkle to shine even brighter. Join Rosie in exploring the transformative power of self-care and its impact on personal well-being and relationships.

Rosie in My Pocket: Necessary Endings

Rosie In My PocketLeave a comment

In this episode, Rosie delves into the concept of "necessary endings" inspired by Dr. Henry Cloud's book. She explores how this metaphor applies to our lives by drawing parallels with the pruning of a rosebush in winter to encourage blooming in spring. She highlights that just as a rosebush requires regular pruning, we also must identify and let go of things that hinder our personal growth and potential. Whether it's shedding self-limiting beliefs, toxic relationships, or unproductive habits, Rosie challenges us to consider what needs to be pruned from our lives. Join Rosie in this thought-provoking episode to discover how embracing necessary endings can pave the way for personal growth and flourishing.

Title slide: Advocating for Parents in the Workplace. Hot pink background with inset picture of Ashley Quinto Powell, Founder of myVA.rocks.

Advocating for Parents in the Workplace with Ashley Quinto Powell

Show Up As A LeaderLeave a comment

Ashley Quinto Powell, founder of My VA Rocks, is a self-advocacy expert, speaker, and the author of "Executive Motherhood.” She is passionate about being a mom and believes that women should be able to pursue motherhood and have successful careers in middle and senior-level management. She joins Rosie Ward to discuss the importance of advocating for oneself as a parent, the impact of COVID-19 on women in the workforce, and the need to support parents in the executive pipeline. They also delve into the power of delegation, the inspiring story of Arnold Schwarzenegger, and the crucial role of being an ally to parents. Stay tuned for an enlightening conversation on creating a culture that protects and supports parents in the workplace. Let's dive in!

Calling Others to Greatness with pictures of Dr. Rosie Ward and Nikki Lewallen Gregory

Courageous Leadership Series: Calling Others to Greatness

Courageous Leadership SeriesLeave a comment

In this special bonus episode, host Rosie Ward is joined by friend, fellow podcaster, and Founder and Chief Meaningful Work Officer at the PeopleForward Network, Nikki Lewallen Gregory, for a conversation around courageous leadership. They discuss the importance of mindset shifts, the dangers of taking responsibility for others' outcomes, and common mistakes leaders make when trying to inspire greatness. Tune in as Rosie Ward and Nikki shares their insights and experiences on how to effectively call others to their own path of greatness. Get ready for a conversation filled with valuable nuggets that can transform your leadership approach.

Rosie in My Pocket: Team Effectiveness Exercise

Rosie In My PocketLeave a comment

In this episode, Rosie delves into psychological safety and its significance within various aspects of our lives. She introduces a powerful exercise that promotes open conversations about our emotional triggers and self-protective behaviors. She guides listeners through a step-by-step process where individuals share the stories they create when feeling triggered, the outward signs that indicate their self-protective mode, and how they'd like others to support them in realigning with their authentic selves.

Preventing Burnout and Elevating Energy Levels with Neha Sangwan

Show Up As A LeaderLeave a comment

Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, executive coach, corporate communication expert, and author. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google—and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. Neha joins Rosie Ward to discuss burnout, the various types of boundaries, their impact on our well-being, and the importance of practical strategies for setting boundaries and advocating for ourselves. Neha emphasizes the need to trust intuition and recognize where our energy levels are ebbing and flowing. Get ready to be inspired! In her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan provides a scientifically sound alternative to stress: a customized path to personal power from the inside out.

Rosie in My Pocket: Time Outs and Circle Backs

Rosie In My PocketOne Comment

In this episode, Rosie explores the significance of strategic pauses and circle backs in conversations. She emphasizes that when emotions run high or if clarity is lacking—hitting the "pause" button can prevent misunderstandings and heated arguments. Rosie extends the concept of circle backs beyond conflict resolution, suggesting that they also serve as tools for clarity and alignment in ongoing interactions. Using relatable anecdotes, she encourages listeners to proactively integrate these techniques into their communication repertoire, fostering healthier and more productive conversations.