In this episode, Chris Johnson delves into the topic of energy management and its crucial role in leadership. Drawing from the experiences of renowned leaders like Helena Helmerson and Jacinda Ardhurn, Dr. Johnson explores the impact of energy on leadership effectiveness and provides insights into how leaders can optimize their energy to positively influence their teams and organizations.

The Leadership Pause series unpacks what it means to be fully human and access the best of who we are as leaders. Chris gives a deliberate practice that we can try on at the end and apply so that we can show up as more embodied learners and leaders in our lives. Take a listen.