In this episode, Rosie delves into the common feeling of "not enoughness" many of us experience. She shares how this feeling stems from our younger selves taking over our present-day thoughts and how we can combat it by reminding ourselves that we are enough. Rosie emphasizes the importance of overcoming harmful narratives that make us show up small and self-protected.
After Leah Roe, Founder of The Perk, was unexpectedly laid off while on maternity leave, she took a chance and faced the challenge head-on. She swapped a career in finance for the world of human development, helping organizations create more human workplaces by nurturing their leadership and cultures. In this episode, Leah talks about her journey from CPA to Leadership Coach and Organizational Trust Expert and explains how she applies her wealth of experience and insight to any conversation. Listen in to hear what you can do to become a better listener and improve connections and cultivate a more empathetic environment at work and in your personal life.
Although we may not intentionally prioritize ourselves over others, the demands of life and work can sometimes cause us to develop a self-centered approach without realizing it. This inward mindset is a common issue for teams and can lead to various challenges. When leaders operate with an inward mindset, it reduces their positive impact and hinders their ability to lead effectively. In contrast, adopting an outward mindset can bring numerous benefits to ourselves and those around us. In this podcast, Rosie Ward explains the advantages of shifting our perspective and embracing an outward mindset.
How often in life have you almost – or completely – given up on something…even when you’ve been working hard for it? It happens to many of us. Recently, my 12-year old son, Peyton, gifted me with some valuable lessons related to leadership and perseverance that I think are applicable for many people; so I...
Wendy Swire, author, self-proclaimed “Brain Geek Coach”, and Principal at Swire Solutions, is dedicated to helping leaders harness the power of their minds to achieve unparalleled success. With a background on Wall Street, she leverages her analytical skills and passion for learning to become an expert in applied neuroscience. In this episode, Wendy discusses battling modern life's adverse effects on the human brain. Her mission is to help leaders use empathy, positive thought, and practical techniques to master their mental fitness. Listen in to hear what you can do to cultivate these traits and tap into the power of neuroplasticity.
Have you ever found yourself agreeing to things you don't want to do and feeling resentful or irritable? Do you prioritize the needs of others, such as your friends, family, or colleagues, at the expense of your well-being? If you can relate to these experiences, you're not alone. Many people, particularly leaders, struggle with boundary-setting in our fast-paced, hectic world. When you establish healthy boundaries, you can regain control of your time and energy. This episode offers encouragement and practical strategies for reframing your mindset and prioritizing your needs.
When Laura Raynak, Principal and Owner of Raynak Executive Search, became a search consultant, she was one of the only women in the room. She soon realized what we know as the glass ceiling is more like a sticky floor, and embracing what are seen as feminine approaches and believing in yourself were the keys to getting unstuck. In this episode, Laura shares her journey of camaraderie with other women in business and the value of self-worth, sponsorship, and embracing feminine energy. Listen in to hear her insights on the importance of investing in other women and businesses that help the progressive world grow.
“Leadership is not about a title or a role, it’s a mindset and set of behaviors. Which means that every single one of us has an opportunity to show up as a leader in our life.” When you lean into the messiness of life and take time for self-reflection, you can learn how to get out of your own way and increase your positive impact on those around you. In this special bonus episode, I am joined by my friend, Nikki Lewallen Gregory, fellow podcaster and Founder and Chief Meaningful Work Officer at the PeopleForward Network. We discuss the power of investing in personal development to become a better leader and the most authentic version of yourself.
So many of us are in a go-go-go mentality. We have too many things to do and accomplish. When that happens, we forget to stop and reflect—a critical aspect of being an effective leader. This episode explores the importance of pausing to think and how to build a reflective practice that provides gratitude and growth.
As a person who creates a lot of content, I used to get down on myself quite a bit… “I’m not saying anything truly original or that hasn’t been said before, so what’s the point?” “If it’s not completely new and innovative, it doesn’t have value.” “Who cares what I have to say?” These are...