Maintaining Energetic Balance with Chris Johnson
Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential.
In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."
The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.
Key Takeaways
- Understanding what it means to be fully human as a leader
- Exploring the concept of homeostasis and its importance in leadership
- Practical steps for energy regulation and self-awareness
- The significance of scheduled maintenance for personal and professional growth
- Chris's personal stories and how they relate to leadership essentials
Resources:
The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future by Chris Johnson
Your future success depends upon your ability to pause. We’re all navigating new realities.
The Leadership Pause is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.
In it, you’ll find a step-by-step process to expand and amplify your influence as a conscious leader – mindful, embodied, generative – that will result in you skillfully navigating through the chaos and uncertainty.
Q-4 Consulting: Learn more about Chris and her services.