Rosie in My Pocket: Stop Saying You’re Fine
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How often do you say “I’m fine” when you’re definitely not?
Rosie cracks open the truth behind this little word we use way too often. Spoiler alert: “fine” really means “feelings I’m not expressing.” Rosie shares a candid moment and invites us to ditch the autopilot responses, get real about what we’re feeling, and connect more deeply—with ourselves and others.
Ready to stop pretending and start showing up? Let’s go beyond “fine” and into something real
Key Reflections:
- Saying “I’m fine” often masks unexpressed emotions like fear, exhaustion, or anxiety.
- The acronym FINE stands for “Feelings I’m Not Expressing.”
- Accurately naming your feelings is crucial to processing them and seeking support.
- Authenticity and vulnerability create a deeper human connection.
- Next time someone says “I’m fine,” be bold—lean in and help them feel seen.
