Physical Energy with Rebecca and Natalie
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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. Tune in for an engaging discussion on energy, connection, and courage at work with practical insights for maximizing your impact as a leader.Key Takeaways
✨ Reframing Boundaries: Reframing our mindset around boundaries ensures we see self-care as a way to show up at our best, rather than as a selfish act.
✨ Conversations & Boundaries: Establishing boundaries for self-care isn't just about the act itself; it's about having the difficult conversations necessary to protect our physical energy.
✨ Emotional Well-Being: There is a critical link between physical energy and emotional well-being.
Things to listen for:
[05:18] Transitioning into blended family, prioritizing self-care.
[10:01] Reframing boundaries, self-care for better family presence.
[13:32] Training emphasizes body's role in emotional regulation.
[14:15] Encourage energy management and difficult conversations.
